Clik here to view.
Workout for Dads
Kymberly Williams-Evans, MA and Alexandra Williams, MA Father’s Day is right around the corner, so these exercise suggestions are designed to help older dads get around that corner under their own...
View ArticleClik here to view.
One-Legged Workout
Alexandra Williams, MA Even When You Can’t do a Full-Body Workout, You can Still Do a Partial-Body Workout As some of you may know, I had surgery on my foot last week. At my post-op visit, the doc used...
View ArticleClik here to view.
Push-Ups: Right & Wrong Way
Kymberly Williams-Evans, MA and Alexandra Williams, MA Push-Ups are a Great Exercise if you do them Properly If we were left alone on a deserted island (or gym), we’d still be able to get a great...
View ArticleClik here to view.
3 Exercises You Never Have to Do Again after 2012
Kymberly Williams-Evans, MA and Alexandra Williams, MA Build that Bust Ready to leave behind certain moves, memories, and mad moments of 2012? Want to enter 2013 with exercises that are effective and...
View ArticleClik here to view.
How Can I Get Better Posture?
Dear FnF – K and A: For better posture, what exercise/stretch can I do to keep my shoulders pulled back ? Thanks for the straighter scoop. Sharon, Santa Barbara, CA Straight Scoop on Super Posture...
View ArticleClik here to view.
Perky, not Saggy: Push-Ups or Push Up Bra?
Dear Fun and Fit–K and A: If I lose weight (probably 20 – 30 lbs is required), will my boobs be flat bags of skin clinging to my ribcage? I would rather be plump with nice skin tone than skinny with...
View ArticleClik here to view.
Fabulosity Comes to Those Who Weight
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dearest Fun and Fit:Kymberly and Alexandra I’m a glamorous lady person in need of your hilarious sarcasm and expert advice. I am on a quest to...
View ArticleClik here to view.
Weight Gain & Injuries & Strength, Oh My!
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: I’ve been hearing (do) weights first before cardio, etc. Confusing me…salad after dessert or before main course? I have limited...
View ArticleClik here to view.
4 More Useless Exercises
Kymberly Williams-Evans, MA and Alexandra Williams, MA Okay, we took a bit of ribbing about our previous post of useless exercises, as in “Hey, I used to do that one too. Thanks a lot for the...
View ArticleClik here to view.
Fix That Posture!
Kymberly Williams-Evans, MA and Alexandra Williams, MA Short. Sweet. I am either talking about this post or myself! We shall see. And you shall see…how to fix some common posture issues. X Marks the...
View ArticleClik here to view.
Push-ups for Patriots
Kymberly Williams-Evans, MA and Alexandra Williams, MA It’s the new year, which means lots of fitness challenges. So of course we resolved to NOT do a January fitness challenge. Especially one that...
View ArticleClik here to view.
Halfway Through 6,347 Patriot Push-Ups
by Kymberly Williams-Evans, MA and Alexandra Williams, MA We have been doing 212 push-ups every day so far in January to honor our servicemen and women killed in action in Operation Enduring Freedom...
View ArticleClik here to view.
Patriot Push-Ups Challenge Round Up
by Kymberly Williams-Evans, MA and Alexandra Williams, MA January 2012 is now over, which means the Patriot Push-Ups Challenge is now over…sort of. Before we explain the “sort of,” let’s recap what the...
View ArticleClik here to view.
Push Ups: Knees to Toes
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: I am working on building some bulk, yes, I said bulk in my arms and shoulders. As I get older, my skin is sagging a bit and I...
View ArticleClik here to view.
Resistance Tube Workout
Kymberly Williams-Evans, MA and Alexandra Williams, MA This is a guest post from our friend Kodjo Hounnake. We know you’ll enjoy it. I am Kodjo, from Kodjoworkout.com and today I have the daunting task...
View Article
